Posts by Brooke Nix, PA-C; Certified Physician Assistant, Knoxville Dermatology Group, Knoxville, TN.

Exercise Your Way to Better-Looking Skin

In addition to boasting a slew of proven health benefits for the body and mind, regular exercise can help to improve the skin’s vitality and radiance. Exercise stimulates the lymphatic system and increases blood flow, helping to carry oxygen and nutrients to the skin and translating to visibly healthier skin overall.

Exercise also helps to decrease the cumulative impact of stress on the skin. Widely recognized as an aggravator of numerous skin conditions including acne, rosacea, psoriasis and eczema, stress causes hormone levels to rise, in turn increasing inflammation…

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