Posts by Karen Sticka; Physician Assistant, Dermatology Office of Dr. Ellen Turner, M.D., Dallas, TX

Steam, Sauna and Hot Yoga: The Effects of Heat on the Skin

When the mercury starts to dip, heat seekers looking for a warmer-weather fix can head indoors: to a sauna, a steam room or even a hot yoga studio. Not only do these practices relax the body, reduce stress, and release endorphins essential to proper nerve function, they increase circulation to the skin to improve its health—and appearance...

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