Posts tagged "antioxidant-rich foods"

Nourish Your Skin from the Inside Out

The old adage “you are what you eat” has stuck around for a reason: Poor diet has been linked to disease, obesity and decreased energy, while good nutrition has been shown to have innumerable health benefits. When it comes to the skin, research also shows that making nutritious choices can directly affect your complexion by fighting the signs of aging and improving skin conditions like dryness and acne.

Antioxidants are all-stars in skincare products—not only do they protect skin from free radicals, but they help counteract the breakdown of collagen. Eating…

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